Healthy Workplace: Eating Right

In this second installment in the Healthy Workplace Series—an initiative to promote healthy habits for employers and employees—we are tackling healthy eating. It’s estimated that a person’s weight is determined 80% by diet (10% each by genetics and activity level). With this in mind, eating right is the best thing you can do for yourself […]

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Healthy Workplace: Staying Active

Mounting research suggests that sitting slumped over your computer for 8 hours a day isn’t a healthy habit. This isn’t a huge shock to most people. However, the severity of the health threat is somewhat shocking. One attention-getting headline calls sitting “the smoking of our generation,” and research has linked daily inactivity to everything from […]

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